武媚娘传奇

（一）

在中医的视角下，晨跑不仅仅是一种简单的身体锻炼，更是一种调和身心、顺应自然规律的养生之道。    The Baltic Sea will become an “internal basin” of the NATO bloc after Finland and Sweden join the alliance, with every country bordering the sea barring Russia and its exclave of Kaliningrad to be part of the alliance, Polish President Andrzej Duda has boasted.,“The Baltic sea is essentially poised to become NATO’s internal basin. Two very powerful nations with a long and strong military tradition will become part of NATO soon, extending the Russia-NATO border by 1,400 kilometers, which is no doubt bad news for Russian authorities,” Duda said during a meeting of Poland’s security council on Monday.,Expressing hope that Finland and Sweden are accepted quickly and that their membership is ratified by NATO’s 30 members, Duda stressed that there was “no need for an explanation on how important this decision is for us.”,Late last week, Russian deputy foreign minister Alexander Grushko called the push to incorporate the pair of Nordic countries into the Western alliance “one of the saddest episodes in the evolution” of Europe’s security architecture, and warned that Moscow will be forced to beef up its defenses to compensate for new threats.,“This will severely worsen the military situation in the Baltic Sea region, which, as a result of NATO’s expansion…would be turned into an arena if not of military confrontation, then completely unnecessary military rivalry,” Grushko said.,Russian President Vladimir Putin warned last Wednesday that although Moscow does not have the same type of “problems with Sweden and Finland” as it does with Ukraine, the two countries “should plainly and clearly realize that [while] there were no threats before, now, if military contingents and infrastructure are deployed there, [Russia] will have to respond in a mirror fashion.”,Mayor of Finland's Border Town Mulls Placing NATO Base Directly on Russia's Doorstep3 July, 12:48 GMT,Finland and Sweden completed accession talks at NATO headquarters in Brussels on Monday, with the bloc indicating in a statement that “both countries formally confirmed their willingness and ability to meet the political, legal and military obligations and commitments of NATO membership.” Allies are due to sign accession protocols on Tuesday, after which they will go out to all 30 member countries for ratification.,The pair of Nordic nations broke with generations of neutrality by announcing their bids for NATO membership this spring after Russia began its military operation in Ukraine. Until now, Sweden had maintained strict bloc neutrality since the 19th century, and has not taken part in any large-scale war in Europe since 1814. Finland became neutral at the start of the Cold War, and continued this policy for decades after 1991.,Swedish PM Refuses to Say if Stockholm Will Deport Kurds Wanted in Turkey as Part of NATO DealYesterday, 11:38 GMT,The countries’ neutrality did not prevent them from leaning in NATO’s direction after the collapse of the USSR and the Eastern bloc. They joined the Western alliance’s ‘Partnership for Peace’ program in 1994, and took part in the US-led occupation of Afghanistan, as well as 'peacekeeping' operations in the Serbian breakaway region of Kosovo after 1999. Both countries’ armies, navies and air forces also regularly take part in NATO-led military exercises in the region.,The planned incorporation of Finland and Sweden into NATO is the latest round of the bloc’s eastward push. Since 1990 and Secretary of State James Baker’s famous “not one inch east” promise to Soviet General Secretary Mikhail Gorbachev, the Western bloc has undergone three major waves of eastward expansion, swallowing up the Czech Republic, Hungary and Poland in 1999, Bulgaria, Romania, Slovakia, Slovenia and the Baltic states in 2004, and Albania, Croatia, Montenegro and North Macedonia between 2009 and 2020. After Finland and Sweden’s accession, there will be just nine countries in Europe, Russia included, that are not part of the US-led North Atlantic alliance.,German Lawmaker Reveals How NATO Fooled Gorbachev About Bloc’s Eastward Expansion Plans31 January 2020, 16:43 GMT。

中医学认为，人体健康与自然环境密切相关，人体内部的气血运行与自然界的阴阳变化相呼应。早晨，是自然界阳气上升、万物复苏的时刻，此时进行晨跑，正顺应了自然界的阳气生发，有助于激发人体内在的生命力。

（二）

那么，在中医的视角下，晨跑有哪些好处呢？

1. 促进气血循环。

B | 晨跑能够加快心跳，促进血液循环，提高心肺功能。在中医理论中，心主血脉，肺主气，主宣发，晨跑有助于心肺的健康，使气血运行更加顺畅。

2. 调节内分泌跑步能够刺激内分泌系统，分泌更多的内啡肽，这种物质能够提高人的兴奋度，使人感到快乐和满足。中医称之为“气血和畅”，有助于调节情志，保持心态平和。

C |

3. 强化脾胃功能晨跑还能增强脾胃的运化功能。中医认为脾胃为“后天之本”，是人体气血生化的源头。

D | 通过晨跑，可以促进食物的消化吸收，增强人体的抵抗力。

4. 预防疾病中医还认为，疾病的产生与气血瘀滞有关。晨跑能够促进气血流通，减少瘀滞，从而预防各种疾病的发生。

（三）那么，如何开始晨跑呢？以下是一些建议：

1. 选择合适的时间晨跑最好选择在日出之后，此时自然界的阳气开始上升，人体也更容易适应。

E | 避免在雾气重或者气温过低的早晨跑步，以免寒邪侵袭人体。

2. 做好准备活动晨跑前应做好充分的热身活动，可以通过拉伸、活动关节等方式，来预防运动伤害，让身体逐渐进入运动状态。

3. 适量跑步跑步的强度和时间应根据个人的体质和健康状况来定。初学者可以从跑走结合开始，逐渐增加时间和距离。

F | 跑步时注意呼吸均匀，以免过度劳累。

G | 记住，晨跑的目的是养生，而不是竞技，所以不必过分追求速度和距离。

4. 晨跑后的调整跑完后应进行适当的放松活动，如慢走、深呼吸等，帮助身体逐渐恢复平静状态。同时，晨跑后要注意保暖，避免汗后受风。（四）实际上，从科学的角度来说，跑步本身就是一项值得长期投资的生活方式。它不仅能够提升我们的身体健康，还能够带来心灵的宁静和愉悦。

H | 如果你发现早上实在没有时间晨跑，那么选择其他时间段进行跑步也是非常好的选择。一周跑步3次左右，不必过分追求速度和距离，只要能够坚持，就能感受到跑步带来的诸多小确幸。无论是晨光中的慢跑，还是夕阳下的奔跑，跑步总能带给我们不同的体验和感悟。让我们在跑步的道路上，不断探索、不断前进，享受跑步带来的每一份快乐和满足吧！